The mind, body, and spirit are connected. Only when these three elements are in balance, we can tune to the natural frequency of this planet and the natural ebb and flow of our intuitive/ higher self. In today’s fast-paced world, where technology is moving at the speed of light, we are becoming disconnected from each other, this planet, and most importantly, ourselves, Ayurveda it’s a philosophy that we can learn from
Nandini Natasha Austin
Nandini = a woman who brings joy.
Namaste & Welcome
You are here for a reason :) There are no accidents in life, something intuitively has drawn you to my site. Are you looking for ways to stay vibrant, happy, motivated, and healthy? Maybe you simply want to feel at home in your body, mind, and spirit. If so, you have come to the right place.
My name is Nandini Natasha Austin. I am a Certified Ayurveda teacher, Wellness Consultant, and Creator of Global Dance Fusion
My mission is to inspire you to Revel in the moment and empower you to eat, drink and move intuitively, consciously, and sustainably while celebrating a vibrant healthy life.
Sankrit meaning
Holistic heath encompasses The Mind, Body & Spirit
No matter how unbalanced we may feel, I believe that when we return to a more mindful way of living and remember our health is intrinsically linked to the well-being of the planet, we can ultimately evolve as spiritual beings and can truly live a life in balance.
I offer Ayurveda Coaching with a custom 360 Degree approach to health. Together we work on diet, lifestyle tweaks, spiritual practices, mindful eating, conscious cooking, exercise, body care, breath, movement, and meditation.
I also offer Global Dance Fusion classes to ignite your Body, Mind and Spirit.
"Using Ayurvedic wisdom, I believe everyone can maximize their health and vibrancy at any age and regardless of their health history. With a balanced diet, effective exercise for the mind, body, and soul, embracing the outdoors, and a positive outlook, you stay younger for longer, inside and out, and live life to your highest potential.
Nandini Natasha Austin
Practising Ayurveda is like coming home to your body, mind, and spirit. It's a catalyst for discovering who you really are. The real, authentic you, the person behind the mask, the stories, the noise, and ultimately the ego. So let me guide and support you throughout your Ayurvedic journey and empower you to make informed choices to be here in the present for your and future health.
