Cooking Classes & Recipes to support your Dosha
EAT, DRINK& CELEBRATE LIFE
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TO SPICE up your life, health and dishes with intoxicating Spices?
Discover new Flavorful foods,recipes& drinks
Cooking Classes & Experiences
In my fun cooking classes I encourage a playful yet balanced approach to cooking and mindful eating where you will
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Learn delicious recipes that ignite your health, support your gut health and boost your immune system.
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Strengthen your digestive fire learning about Ayurveda staples and spice blends that support your individual health and well-being.
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Learn to prep, cook and eat delicious dishes that give you a golden glow from the inside
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Learn which foods are best for your body type, goals and lifestyle
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Rediscover the 'hidden; medicine cabinet that exists in your kitchen
Cooking classesEach one hour class is $99.oo online/$125 pp
Ayurveda Cooking 101
Learn the foundations of Ayurvedic cooking: Undercover 3 Doshas (elemental energies) and how to determine your body type. Together we will discuss the six tastes, and select support your are body and bring you and your body strength digestive strength, and much more.
Gain valuable advice on on setting up your Ayurveda kitchen for happiness efficiency and Joy, You will learn the specific qualities and effects of key Ayurvedic ingredients.
Seasonal Cooking
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Learn about the six tastes of food, how ingredients affect your physiology and immunity and how to determine your ideal foods based on how they make you feel.
Explore cooking through all four seasons including: How to eat in alignment with your local climate, common imbalances that people experience in each season, how to address your specific imbalances with seasonal ingredients and how to prepare delicious recipes in all four seasons.
Cooking classes
Love on your Legumes
Looking for ways to nourish your soul ? During these simple one-pot cooking class guests
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Guest learn about where to source the best ingredients, spices and storage.
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Create an lovingly made mindfully Ayurveda recipe whilst learning about the history and the fragrant world of spices. (Choice of Mung Bean Dhal, Red lentil dhal, Vegetable Kitcheri, or a Veg curry )
Rediscover your Digestive Power -
Uncover digestive hacks
Get Curried Away
Looking for new recipes to entertain your friends and guests with? During these simple one-pot cooking class guests
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Guest learn about where to source the best ingredients, spices and storage.
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Create a curry mindfully whilst learning about the history and the fragrant world of spices. (Choice of Chicken/Veg Curry or Mung Bean Dhal)
Rediscover your Digestive Power -
Uncover digestive hacks