Foundations of Ayurveda Private Session 90 minutes
90 minutes | $175.00
An introductory, one-on-one session designed for those new to Ayurveda. You’ll discover your unique mind–body (dosha) blueprint, identify current imbalances, and receive simple, personalized practices to support energy, digestion, sleep, and stress resilience.
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How we work together
How we work together
Ways to work together
Ayurveda is a lifelong system of self-awareness and energy management.
To make it practical and accessible, I offer two ways to learn and apply it—whether you’re exploring the foundations or ready for deeper integration.
Foundations of Ayurveda : Private Session | 90 minutes | $175.00
Personalized Ayurvedic : Immersion 4 Week Guided Program | $720.00
Schedule your 15 free Minute call
Executive Ayurvedic Coaching
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4 Week Program | $720.oo
Mastering your energy
A high-touch coaching experience for those ready to go deeper. This four-session program explores your full energetic blueprint and focuses on long-term vitality through nutrition, digestion, circadian rhythm, sleep hygiene, movement, and sustainable daily rituals. You’ll leave with a personalized resilience and energy maintenance strategy designed to support performance at work—and beyond.
1 x 90 min session
3 x 60 Min sessions
The Course Outline
• Know Thyself Dosha and energetic patterns
• Digesting Life & Food nutrition, habits, and resilience
• Rhythm sleep, circadian alignment, and recovery
• Movement restoring vitality through embodied practices
You’ll leave with a personalized long-term strategy to support sustained energy, clarity, and resilience at work and beyond
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