Upgrade your health with proven science that blends 5000 years ancient knowledge with modern science
A new Era of Wellness
Imagine feeling truly alive—sexy, fulfilled, and radiant. Wellness isn’t just a trend; it's a journey that awakens your body, mind, and spirit. Picture a woman glowing from within, her energy so magnetic that it inspires everyone around her. This is the her "Ojas' her vital essence of true wellness: feeling confident in your skin, radiating joy, and embracing a life where you shine from the inside out.
I believe that returning to a more mindful way of living
( Ayurveda) and incorporating some fun movement (Dance,) every woman regardless of health history, or age can maximize her life force and glow like the golden goddess she is.
Schedule your free consultation here
A new Era of Wellness
Imagine feeling truly alive—sexy, fulfilled, and radiant. Wellness isn’t just a trend; it's a journey that awakens your body, mind, and spirit. Picture a woman glowing from within, her energy so magnetic that it inspires everyone around her. This is the her "Ojas' her vital essence of true wellness: feeling confident in your skin, radiating joy, and embracing a life where you shine from the inside out.
I believe that returning to a more mindful way of living
( Ayurveda) and incorporating some fun movement (Dance,) every woman regardless of health history, or age can maximize her life force and glow like the golden goddess she is.
Private Ayurveda Consultations
As an Ayurveda & Embodiment Guide and a featured practitioner at the Omega Institute I see clients at my location in Olivebridge NY or indeed at their homes. My holistic Lifestyle coaching involves a unique ancient scientific with modern living private Ayurveda consultations pick from one on one coaching or individual cooking sessions.
Wellness Sessions
Each session is 90 minutes,
1. Dosha Discovery Intro to Ayurveda &
Mind Body Type & Imbalances
2. Digesting Life and Food, A practical Ayurveda
Cooking class personalized for your Dosha,
3. Dinacharya - Building Customized Doshic
Daily rituals for optimal health
4. Dynamic Flow -Exercise, body, movement
and dance to spark joy.
By the end 4 modules you A Customized Lifestyle plan with real-life tools to support lasting transformation.
Each session is $200.00
