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What is Ayurveda?

 Ayurveda The Science of Life & Longevity

Simply put “Ayurveda helps us cultivate a deeper sense of self-awareness to make us accountable for our health and take a 360 approach to health. “It empowers us to make better daily decisions and reminds us to return to a more mindful way of living. By using the natural rhythms and cycles of nature, Ayurveda aims to create harmony in your body, mind, and soul because when these three bodies, (mind-body, and physical) are not in alignment, disease, suffering, and the struggles of life begin to manifest.


Ayurveda is a beautiful philosophy that shows us how to live life with boundless energy, vibrantly and optimally, just as it should be.

My modalities include Ayurveda coaching, Ayurveda Nutrition, Movement, Dance Exercise, Body care, Meditation, Mindful eating Conscious cooking classes all inspired by the healing power of spices. 


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Private coahing and Classes

How can Ayurveda help you?

Private Coaching

Practising Ayurveda is like coming home to your body, mind, and spirit. It's a catalyst for discovering who you really are. The real, authentic you, the person behind the mask,  the stories, the noise, and ultimately the ego. 

So let me guide and support you throughout your Ayurvedic journey and empower you to make informed choices to be here in the present for your and future health.

Benefits of Ayurveda
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