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What is Ayurveda?

 Ayurveda - The Science of Life

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Simply put “Ayurveda helps us cultivate a deeper sense of self-awareness to make us accountable for our health and take a 360 approach to health. “It empowers us to make better daily decisions and reminds us to return to a more mindful way of living. By using the natural rhythms and cycles of nature, Ayurveda aims to create harmony in your body, mind, and soul because when these three bodies, (mind-body, and physical) are not in alignment, disease, suffering, and the struggles of life begin to manifest.

 

Ayurveda is a beautiful philosophy that shows us how to live life with boundless energy, vibrantly and optimally, just as it should be.

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My modalities include Ayurveda coaching, Ayurveda Nutrition, Movement, Dance Exercise, Body care, Meditation, Mindful eating Conscious cooking classes all inspired by the healing power of spices. 

 

 Schedule your free consultation here 

Ayurveda Coaching

Private coahing and Classes

AYURVEDA The Science of Life

Ayurveda: About

How can Ayurveda help you?

Private Coaching

Practising Ayurveda is like coming home to your body, mind, and spirit. It's a catalyst for discovering who you really are. The real, authentic you, the person behind the mask,  the stories, the noise, and ultimately the ego. 

So let me guide and support you throughout your Ayurvedic journey and empower you to make informed choices to be here in the present for your and future health.

Benefits of Ayurveda

Testimonials

Andrea T 

I  have always been overweight and had tried every kind of diet you can think  of. When I met Nandini, she explained why those other diets  did not work as they did not get to the root cause.  Nandini provided Ayruveda  insight to make me realize I had been viewing it all wrong. I was so focused on losing weigh that I was not balncing my life in other areas. She also explained how digestion, starts much before our food enter out mouths.  The whole science of Ayruveda is truly eye opening and very intuitive once you understand it. Thank you Nandini for helping me shed the weight and making me feel good about my body.

Coaching Services

Digestion

Ayurveda Nutrition 

 Food is medicine and You are what you digest -

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  • Customized eating plans

  • Intuitive eating

  • Recipes/​Cooking Classes

  • Setting up your Kitchen

  • Gourmet Spice Trip to Albany 

Mind

Ayurvedic Health Coaching

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  • Health history & and goals

  •  Dosha Discovery/ imbalances

  •  Lifestyle Plan: includes meal planning,  Movement, breathwork and exercise 

  • Ongoing accountability, and check-ins to support you. 

Body

Movement Classes

 

  • Empowering Your Body Classes​ 

  • Ayurvedance - Global Dance Fusion

  • Water Aerobics

  • Aqua Veda Water Therapy  

Private Offerings
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