“The 2020 global health and wellness market has reached a market evaluation of $1.5 trillion and growing at a rate of 5-10% per year, according to a recent McKinsey survey
Do you feel fatigued and confused about the subject of health and wellness today and what it means to be healthy? Do you feel like health gurus, activists, and trainers are telling you how to exercise, relax, meditate, administer self-care, and to what to eat and when?
Well, its no wonder you may be fed up from hearing about this new healthy regime or that with the non-stop marketing of wellness products, and fitness routines, Maybe like myself you’ve tried all the fad diets and latest wellness trends only to discover that they don't work for you or are not realistic. From expensive vitamins, and supplements, to super powders to superfoods, You’ve seen it all and heard it all. Unlike western medicine, Ayurveda uncovers the root cause and acknowledges that one size does not fit all. It's an ancient healing modality that shows us how to live a life in balance.
AYURVEDA The Science of Life
Uncovering your health goals
Determining your unique body constitution.
Discovering any imbalances
You come away with a practical lifestyle guide including nutrition recipes, meditations, and daily rituals, empowering you to take responsibility for your health and transform your life.
‘Make spice your Vice – The Power of Digestion.’ Tri Doshicrecipes for everyone
Select and craft two drinks and two appetizers from a list of recipes made using the healing power of Ayurvedic Spices.
Learn why and how to incorporate them into your drinks, dishes, and overall diet.