Kapha governs the structure of the body. It is the principle that holds the cells together and forms the muscle, fat, bone, and sinew. The primary function of Kapha is protection.

 

Emotional Characteristics

 

Kaphas are naturally calm, thoughtful, and loving. They have an inherent ability to enjoy life and are comfortable with the routine. When in balance, Kaphas are strong, loyal, patient, steady, and supportive. People with an excess of Kapha tend to hold on to things, jobs, and relationships long after they are no longer nourishing or necessary. Excess Kapha in the mind manifests as resistance to change and stubbornness. In the face of stress, the typical Kapha response is, “I don’t want to deal with it.”

​

Movement and change are characteristic of Vata's nature. They tend to always be on the go, with an energetic and creative minds. As long as Vata stays in balance, you will be lively and enthusiastic, with a lean body.

 

Physical Characteristics

​

Kapha types have a strong build and excellent stamina. Large, soft eyes; smooth, radiant skin; and thick hair are also important Kapha characteristics. Those who are predominantly Kapha sleep soundly and have regular digestion. But when Kapha builds to excess, weight gain, fluid retention, and allergies manifest in the body. When they’re out of balance, Kapha types may become overweight, sleep excessively, and suffer from asthma, diabetes, and depression.

​

Qualities of Kapha:

​

Cold, Heavy Oily, Slow, Steady, Solid & Soft,

​