Sizzle, Sparkle, Shimmy, Shine and Stoke your Digestive Fire !

 The happiest dance cardio you’ll ever do.

 To celebrate 'International Wellness Day April 15th! our playlist will be even more International

We’ll use rhythm, breath, twists, and playful, global movement to wake up digestion, stimulate circulation, and clear out that sluggish, stuck energy.

This hour-long class will consist of a grounding warm-up, flowy dance steps, fiery dance combos, and fluid choreography, followed by a delicious cool-down and stretch. 

Wear something Bollywood or Indian-inspired and learn some Bollywood fusion moves