“The best way to get out of your head is to move your body”

Come celebrate you, dress to feel your best, don your glitziest glam wear (or don’t) and come move and sweat through it. 

Join the house party your body knows you need. 

Sizzle, Sparkle, Shimmy, Shine and Stoke your Digestive Fire !

 The happiest dance cardio you’ll ever do.

We will dance indoors in the Den if raining or outdoors if nice out