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Corporate Wellness Experiences

Burnout, stress, and poor lifestyle habits can often become the norm—until they don’t, and the body forces us to listen.
Ayurveda changed that for me, and now I bring those tools directly into the Workplace

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Beauty Products on Wooden Bowl

My customized Corporate Wellness workshops, help employees understand their unique mind–body constitution and adopt simple, practical habits that boost energy, clarity, and resilience in today full on lifestyle  Through Ayurveda nutrition, breath-work, mindful movement, and self-care rituals, I create immersive experiences that support a healthier, more connected workplace culture.

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Dosha Dynamics

Corporate Nutrition

​This workshop introduces participants to Ayurveda and through interactive exercises, participants will discover their own dosha types, learn how these influence their personality and energy, and explore practical wellness tips for balance

Get more out of your Day

Corporate Cooking Class

Learn the essential tools for your kitchen and how to organize your kitchen for efficiency and enjoyment, as well as time-saving tips for preparing fresh meals every day, during a simple one-pot cooking class guests will make a mindful curry and experience the fragrant world of spices, select chicken/veg curry or dhal.

Ayurveda Mocktails - Sips Powered By Spice 

Mocktails Corporate Wellness

In this immersive mocktail class, you will learn to craft three unique artisan sodas and get nourishment fron nature, you will learn about the history of spice and their medicinal al benefits.

Albany NY Spice Shopping Day Trip

Corporate Spice Shopping

Open your mind, mouth, and palate to  far-flung spices and world foods. We will visit Asian and Indian grocers in Albany to buy spices, legumes, vegetable to stocks your pantry, etc. (excludes transport)

Make Spice Your Vice

Corporate Nutrition

Learn why you are what you digest and discover how spices have been used for thousands of years to protect health. Uncover their medicinal properties and learn to incorporate them into your diet. Learn new conscious cooking and mindful eating tips.

Albany NY Spice Shopping Day Trip

Corporate Spice Shopping

Open your mind, mouth, and palate to  far-flung spices and world foods. We will visit Asian and Indian grocers in Albany to buy spices, legumes, vegetable to stocks your pantry, etc. (excludes transport)

Testimonials

Andrea T 

I  have always been overweight and had tried every kind of diet you can think  of. When I met Nandini, she explained why those other diets  did not work as they did not get to the root cause.  Nandini provided Ayruveda  insight to make me realize I had been viewing it all wrong. I was so focused on losing weigh that I was not balncing my life in other areas. She also explained how digestion, starts much before our food enter out mouths.  The whole science of Ayruveda is truly eye opening and very intuitive once you understand it. Thank you Nandini for helping me shed the weight and making me feel good about my body.
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