An Ayurvedic Curry Masala Mix - Tri Doshic Recipe by Nandini Natasha Austin
Photo Credit: Nandini Austin
Doshic Considerations My Mauritian Curry Powder recipe is Tridoshic so balancing to all dosha.
Ayurvedic Curry Powder
Ingredients:
500g coriander
50g cumin
15g pepper
10g fennel seeds
5g cloves
7g cinnamon
25g cardamom
100g turmeric 1 tbsp turmeric powder to color
“When you create a masala you are building the cosmic pillars for primal nourishment through food, breath, and sound. You are honing the vibration of the mind and resuscitating the spirit, bringing them into a state of heightened awareness. The nose becomes a direct route to consciousness; the eyes, the gateway to light; the ears, a pathway to peace. The tongue receives the blessings of flavors, and the sense of touch leads the way to reforming your experience. ” — Maya Tiwari in "Living Ahimsa Diet"
Directions: 1. Dry roast each spice individually pan until fragrant, let cool. 2. Crush seeds in a mortar and pestle or in a spice grinder to get best results. 3. Add Tumeric for color and mix well. 4. Store in a glass jar.
How to Keep Spices Fresh Longer
Keep at or around a consistent 70℉ temperature.
Place spices away from direct sunlight and heat.
Transfer to tightly sealed, non-porous containers that are ideally all the same size (for easy storage)—baby food jars, glass containers, ceramic jars, or metal tins all work.
Spices dont go bad but they will lose their potency and taste.
Photo Credit Nandini Austin - My kitchen
Photo Credit: My son eating a bowl of mums curry -
Serving suggestion below - Chicken Curry made using my Curry powder
