Nandini Austin

Join Nandini Austin on the Dinner Last Night podcast with Dimity and Emma to discuss Ayurveda, digestion, and energy-boosting nutrition.

"Energy is the real luxury. If your 'nights out' are leaving you foggy and depleted, it’s time to reimagining how we celebrate. This February, skip the performative noise and the expensive hangover for a gentler, more authentic way to connect. Discover the art of 'nourishing smarter'—featuring a soulful soundtrack and a ritual that actually gives back to your nervous system."

What if better focus didn’t come from more caffeine, but from less — used wisely? An Ayurvedic perspective on culinary micro-dosing, digestion, and sustainable vitality.

6 Ayturveda Lifestyle Hacks by Certified Ayurveda Movement Coach & Teacher of Ayurveda Wisdom.

Ayurveda & Lifestyle tips by Ceriftifed Ayurveda Wellness Coach & Ayurvedancer Nandini Natasha Austin Dear Reader, Congratulations on...

PhotoCredit @JudithRae Namaste .. ‘I'm Every Woman - it's all in me’’ Chaka Khan sings in her song, Yes, that's me. Let's face it, we...

I grew up in the 1970s in London, to Mauritian immigrants parents who sent us every Saturday to learn Indian Classical ‘Kathak’ dance....