Ayurveda

Life of An Ayurvedancer

By Nandini Austin - Self Confessed

Piment Junkie ( Spice Junkie)

Dear Reader,

please head to my substack as I have moved my blog over there!

Love your Ayurvedic Embodiment Guide, host, storyteller, and "edutainer."

Nandini with a Chilli pepper in her mouth .jpg

Podcast Banner image of Nandini on Dinner Last Night

Featured: Talking Ayurveda & Energy on the "Dinner Last Night" Podcast

Join Nandini Austin on the Dinner Last Night podcast with Dimity and Emma to discuss Ayurveda, digestion, and energy-boosting nutrition.

Nandini Austin

Mar 151 min read

Swap the Expensive Hangover for a Nourishing Ritual

"Energy is the real luxury. If your 'nights out' are leaving you foggy and depleted, it’s time to reimagining how we celebrate. This February, skip the performative noise and the expensive hangover for a gentler, more authentic way to connect. Discover the art of 'nourishing smarter'—featuring a soulful soundtrack and a ritual that actually gives back to your nervous system."

Nandini Austin

Feb 153 min read

Culinary Micro-Dosing for focus

What if better focus didn’t come from more caffeine, but from less — used wisely? An Ayurvedic perspective on culinary micro-dosing, digestion, and sustainable vitality.

Nandini Austin

Feb 13 min read

Bouillon Crab: The Sexy, Spicy Mauritian Soup Your Body (and Soul) Needs

Discover the magic of Bouillon Crab, a spicy Mauritian tomato crab soup perfect for Date night. . Learn the health benefits of this traditional remedy for colds, congestion, and immunity."

Nandini Austin

Jan 303 min read