By Certified Ayurveda & Hospitality Consultant, Private Party & Dance Goddess
Nandini Natasha Austin
Greetings Goddesses!
So how are you feeling during this month of  June Has this ever changing weather got your mind, body,and spirit out of whack? Well its no wonder, as we move from spring to summer our bodies are going through an immense internal shift. As the days get even warmer and longer, you can feel the changeover begin. But how do you make the most of this time of transition and change?
Read on below where I share a couple of simple tips, recipes, and a fun June event to glide you into the next season with ease.
Get your Digestive juices flowing with Dance   At this time its good to keeping a close eye on your internal digestive fire known as 'Agni.'in Ayurveda If you keep your digestion strong, you more likely to feel balanced, full of energy, movement, and growth. But if your inner Fire is unbalanced, you’ll see the effects in your energy levels and emotional state; you may have trouble sleeping and feel agitated or stressed.
Ayurveda equates good health with strong digestion and a positive mental outlook. So what better way than to get those digestive fires burning than to Dance? And did you know that Dance burns more calories than running, swimming, or cycling? Let me say that again, yes Dance burns more calories than running, swimming or cycling! Yep, do the research and you will see I speak the truth. And As the days get longer, you probably start to feel yourself getting more energy and the warm sun and fresh air will make. you want to get get moving.
If you want to get in a workout, focus on cardio to make your heart stronger and promote circulation And if you're looking for a workout that feels more like fun than exercise then why not try some Dance Cardio in the form of Global Dance Fusion.
GDF is a combo of Dance + Ayurveda cardio class that uplifts and sparks joy. The goal is to get you out of your mind and into your body. Its a go with the flow kinda class with a global playlist. This particular class is close to my heart, as are the producers ''The Holistic Healthcare Community that provide alternative holistic therapies for free to the community. I was humbled to kick off their new series of self-care online videos. You check watch the Global Dance Fusion class  here and learn more about the HHC on that link. PS A big shout out to my fellow dancers Maria & Margaret !Cristina from HHC and Sarah from Growing Films for filming this LIVE!
2. Try some Kickass Kitcheri
Some of you may have heard of Kitcheri, a simple yet powerful dish which detoxifies your digestive system. In India was often prescribed in lieu of medicine to give your internal system a good cleanse! The main ingredients are rice and Moong Dhal and it has plenty of fiber, which not only improves the absorption of nutrients but leaves you feeling fuller for longer.
Kitcheri is a Sattvic dish, meaning it affects your mental health in a positive way. And this rice and dhal porridge like dish is easily digested, so you feel light and energized after a bowl. It's a simple yet tasty dish that is served to the Austin family! I say it give us Austin Powers.. So get cooking and check out my grounding recipe here thats sure to get you glowing like a golden goddess!
Above Image Nandini's 'Kitcheri Demo' @ Opus 40 the world-famous artistic environment located on 63 acres of meadows with 6.5 acres of remarkable earthwork sculptures in the Saugerties, NY.
EVENT ALERT!!!
Oh and on the subject of food, pre COVID, I used to regularly host supper clubs, private parties, events and curry/mocktail pop ups together with my husband Yusef from The Cocktail Architect. These took place all over Brooklyn, Manhattan,The Hamptons, and my hometown of London. Well, now we re back in full hospitality mode, curating in person experiences, classes catering events, and hosting private parties with yummy mocktails made with out Artisan syrups its all over the Hudson Valley and beyond. So if you or indeed any of your lovely friends want add to add some spice and flavor to your next event get in touch below.
On that note, we will be showcasing our Mocktails & Mauritian cuisine' Delicious Mauritius" at an at an event on all things Astrology, by my friend Soul Preneur Rene. For those of you who don't know, Mauritian food is delicious a blend of Indian, French, Creole and Chinese tastes. Mauritius is also my parents homeland so you can expect fragrant delicious curries made with Indian digestive spices.
The location is at the brand new space Schein Studio is a unique and inspiring culinary space for the entire Hudson Valley community. I'd love to see you there- tickets see here
So whatever you do, remember Life is not constant, and the changing seasons will always wreak havoc on our bodies, minds and spirit. So remember to, dance more, laugh more and "Revel in the Moment".
If you want to spice up your life, wellness routines, kitchen or party then get in touch here
See you soon
Love and Abundance
Nandini Austin
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